Exercise...for short
Regular exercise is an effective means for preventing and treating many chronic diseases such as type 2 diabetes, cardiorespiratory illnesses and bone loss. Exercise also causes growth of healthier muscles. However, current physical activity guidelines that recommend 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic physical activity per week are difficult for many of us to accomplish. We also know that low amounts of physical activity increases th
