How to Modify Yoga to Protect Your Spine
Yoga is a popular workout practice that aims to increase flexibility, mindfulness, strength, and overall health and wellbeing. While yoga can be beneficial, improper form and certain positions can actually cause more harm than good for your spine. When you’re consistently pushing yourself to the limits of your body’s flexibility, excessive stretching can actually create unstable joints in the long run. When you stretch, you feel a sense of release and looseness that reduces t
